The Your Attuned Business
Integration Maps
Each week, I’ll name possible action steps, so that you are not staying in information,
but integrating changes into your business model.
WEEK OF FEBRUARY 24th
This is an off-week where you can practice catch up, look at marketing centred in aliveness and also, notice what you might need as the space closes together.
Possible integration steps these two weeks:
If you haven’t yet, engage with the workshop and workbook!
Notice what might be important for you to learn, soak up or receive in the closing of the space together.
Share with me in the check-in form or in the group Voxer what’s coming up for you.
WEEK OF FEBRUARY 17th
This is a workshop week where we are diving into marketing with aliveness at the helm.
Possible integration steps these two weeks:
If you haven’t yet, engage with the workshop and workbook!
Notice what your 1-3 important marketing focuses could be with aliveness at the helm.
Share with me in the check-in form or in the group Voxer what’s coming up for you.
WEEK OF FEBRUARY 10TH
This is an off-week where you can practice catch up, rhythms of attunement and implement structures of care.
Possible integration steps these two weeks:
If you haven’t yet, engage with the workshop, workbook or coaching recording.
Continue to play with structures of care and focus on implementing one.
Focus on practicing rhythms of attunement — what’s needed for me here? What’s alive for me here?
You can share with me in the check-in form or in the group Voxer what’s coming up for you.
WEEK OF FEBRUARY 3RD
This week is a coaching call week and it was a beautiful space together.
Possible integration steps these two weeks:
If you haven’t yet, engage with the workshop, workbook or coaching recording.
Continue to play with structures of care and focus on implementing one.
You can share with me in the check-in form or in the group Voxer what’s coming up for you.
WEEK OF JANUARY 27TH
This week is off week between calls where you can continue to choose your structure of care and implement is gently.
Possible integration steps this week:
If you haven’t yet, engage with the workshop or workbook.
Using attunement and expansive points of care, determine a structure of care to gently implement this month. Play with it, see how it feels, and report in the coaching call.
Share with me in the check-in form or in the group Voxer what’s coming up for you.
WEEK OF JANUARY 20TH
What a wonderful workshop together this week!
Possible integration steps this week:
If you haven’t yet, engage with the workshop and workbook!
Finalize the structure of care you’re going to play with and implement this month.
Share with me in the check-in form or in the group Voxer what’s coming up for you.
WEEK OF JANUARY 13th
This week is off week where we are continuing to implement some of the attuned bu
siness strategies we’ve mapped out.
Possible integration steps these two weeks:
If you haven’t yet, engage with the workshop, workbook or coaching recording.
Start putting your attuned business strategies into motion. What could it look like to put movement to them?
You can share with me in the check-in form or in the group Voxer what’s coming up for you.
WEEK OF JANUARY 6TH
This week is a coaching call week and it was a beautiful space together.
Possible integration steps these two weeks:
If you haven’t yet, engage with the workshop, workbook or coaching recording.
Finalize your attuned business strategies. Feel free to share with me if you get stuck.
Really feel into your attuned direction. What. could embodiment look like here?
You can share with me in the check-in form or in the group Voxer what’s coming up for you.
WEEK OF DECEMBER 16TH, 22ND, 30TH
These two weeks are off weeks around the holidays. This is space to catch up and do any work that might feel supportive around our attuned business strategies.
Possible integration steps these two weeks:
If you haven’t yet, engage with the workshop or workbook.
Continue writing your attuned business strategies. Feel free to share with me if you get stuck.
You can share with me in the check-in form or in the group Voxer what’s coming up for you.
WEEK OF DECEMBER 9TH 2024
What a wonderful workshop together this week!
Possible integration steps this week:
If you haven’t yet, engage with the workshop and workbook!
Form a gentle strategy based on your attunement pieces and feel free to send to me if you’d like.
Share with me in the check-in form or in the group Voxer what’s coming up for you.
WEEK OF DECEMBER 2ND 2024
This week is a coaching call week and it was a beautiful space together.
Possible integration steps this week:
If you haven’t yet, engage with the workshop, workbook or coaching recording.
Work on your attunement list and finalize the 3-8 attunement pieces for next month. Feel free to share in the group document as well.
Share with me in the check-in form or in the group Voxer what’s coming up for you.
WEEK OF NOVEMBER 25TH 2024
This week is off week where we are continuing to write out attunement lists.
Possible integration steps this week:
If you haven’t yet, engage with the workshop or workbook.
Continue writing your attunement list. Feel free to underline or circle 3-8 things that feel most important. Bring that list to our. coaching call next week!
Share with me in the check-in form or in the group Voxer what’s coming up for you.
WEEK OF NOVEMBER 18TH 2024
This week is workshop week where we are discovering our attunement pieces and pathways for our business.
Possible integration steps this week:
If you haven’t yet, engage with the workshop or workbook.
Begin collecting and writing your attunement list.
Share with me in the check-in form or in the group Voxer what’s coming up for you.
WEEK OF NOVEMBER 11th 2024
This week is off week where we are continuing to examine how to cultivate a secure relationship with our business.
Possible integration steps this week:
If you haven’t yet, engage with the workshop, workbook or coaching recording.
Identify one rhythm that embodies ‘safe and secure’ and play with it in your business this week: such as a business date, creating recurring revenue stream, doing a morning routine, are some of the examples you all have listed.
You could also play with the idea of a ‘safe and secure’ list — what are the things that bring that for you in your business?
Play somatically with a part in your body that holds safety / security (like your ear or your toe where there is not often an activated energy) and see what it could be like to use that as a grounding presence in your work.
Share with me in the check-in form or in the group Voxer what’s coming up for you.
WEEK OF NOVEMBER 4TH 2024
This week is a coaching call week and it was a beautiful space together.
Possible integration steps this week:
If you haven’t yet, engage with the workshop, workbook or coaching recording.
Play with the meditation practice itself or what you gleaned from it from the coaching session.
Identify one rhythm that embodies ‘safe and secure’ and play with it in your business this week: such as a business date, creating recurring revenue stream, doing a morning routine, are some of the examples you all have listed.
Share with me in the check-in form or in the group Voxer what’s coming up for you.
WEEK OF OCTOBER 28th 2024
This week is off week where we are continuing to examine how to cultivate a secure relationship with our business.
Possible integration steps this week:
If you haven’t yet, engage with the workshop or workbook.
Notice what your relationship with your business has been like, maybe inviting journaling to this process.
Identify one rhythm that embodies ‘safe and secure’ and play with it in your business this week.
Share with me in the check-in form or in the group Voxer what’s coming up for you.
WEEK OF OCTOBER 21st 2024
This week is workshop week where we are exploring how to cultivate a secure relationship with our businesses.
Possible integration steps this week:
If you haven’t yet, engage with the workshop or workbook.
Notice what your relationship with your business has been like.
Identify some starting rhythms for cultivating a more secure relationship with your business.
Share with me in the check-in form or in the group Voxer what’s coming up for you.
WEEK OF OCTOBER 13TH 2024
This week is an off-week and we are continuing to notice and release whatever we might notice feels mis-attuned to us in our businesses. This is paramount to cultivating a foundation we can work from in developing an attuned business.
Possible integration steps this week:
If you haven’t yet, engage with the workshop, coaching session, or workbook.
Follow your noticings or points of reflection — where are they leading you?
See if there’s something that would help you release or surrender to make space for the new. Do that thing. It can be small, too!
Share with me in the check-in form or in the group Voxer what’s coming up for you.
WEEK OF OCTOBER 7TH 2024
This week we had our coaching call and the focus is to continue the work of noticing, reflection, and exploring what needs to be surrendered in order to build what really meets you.
Possible integration steps this week:
Come to or watch the coaching session.
Continue playing with the monthly workbook.
Do a ritual or practice that allows you to notice + release. There is no need to rush to fill the space right now. We’ll get there and that’ll happen.
WEEK OF SEPTEMBER 3OTH 2024
This week we have our first workshop on liberating yourself from ways of business that no longer support you.
Possible integration steps this week:
Come to or watch the workshop.
Fill out the workshop workbook with what resonates with you.
Play with one of the practices: business scan, reflective journaling, noticing parts / roles, or sensation tracking.
Explore the idea of releasing or ritual.