Your Attuned Year
A four-week gentle journey to support you in creating a vision and plan for 2025 that is beautifully attuned to you and your business.
When it comes to annual visioning or planning,
you may find yourself in one of three spaces.
One, you never create any sort of annual vision or plan for your business because the experience or the idea of it feels overwhelming. This compels you to head into the year feeling disoriented and unsupported and leads to lots of ‘winging it’ that doesn’t actually feel good to you or your nervous system.
Two, you have done annual visioning or planning, but from a space of internalized and learned hustle and harshness. You have a workable structure and plan, but because it is not actually attuned to you in a compassionate way, the plan becomes unsustainable and a quick and easy way to burn-out.
Three, you have played with the practice of yearly visioning and planning for your business from a more nourishing and compassionate space, but you’re simply yearning for more. You want to sink a little bit deeper into the idea that this can be even more attuned, feel even better, and be a little more embodied.
No matter which of the three you find yourself in, I created this for you.
The traditional ways of reflecting, visioning and planning might not actually make sense for a lot of us, even if it’s an experience you’re used to. Here’s why.
Traditional forms often assume a very linear style of thinking, mostly processing through the mind over the body, and can involve a rigidity that can be stifling. Within it, there can be a lot of externalizing (shoulds, comparison, outward markers) rather than approaching from an internalized posture of attunement, trust and partnership with self.
It can even feel really, really good to plan in this way. It can feel exciting and brimming with possibility, but these plans are rarely sustainable and very difficult to integrate into our daily, lived lives and businesses.
And I want you to have both. I want it to feel good and exciting. I want it to feel like it truly and genuinely honours you. I want it to feel expansive because it’s so attuned. I want it to have a sense of trust and ease. I want it to be sustainable and easily integrated into the life you’re living right here, right now.
That’s the very thing we’re going to do here together.
To create a vision and plan for 2025 that feels embodied and actually attuned to you, so that you can find the support and structure to make whatever matters to you most happen.
Here’s the difference.
Traditional Yearly Planning
✨ linear way of thinking
✨ centred in the mind
✨ focus on external markers
✨ hyper-emphasis on the ideal self
✨ assumes consistent capacity
✨ complex task sprints
✨ lack of attunement
Attuned Yearly Planning
✨ cyclical approach
✨ centred in the felt sense
✨ orienting to self-partnership
✨ attuned to the present self
✨ makes space for fluctuating capacity
✨ prioritizes simple over profound
✨ created in response to you
PS. Anything that makes you feel overwhelmed and disconnected
from your own body, is not something you need to push through.
It is something you’re ready to find a new way of doing.
Your Attuned Year is an unhurried, soft and communal
space to process, dream, orient, and plan for your business.
Over the month of January, we will meet weekly to notice, orient, and attune in visioning and planning for 2025.
These sessions will be a mix of teaching, practice, and being with. They can be attended live or watched later, camera on or off. There will be space for questions, but a lot of the session will be a facilitated experience for you to vision
In every detail, they have been thoughtfully designed in support of you.
Here’s exactly how the four
sessions will play out:
In this session, we will cover things like:
✨ approaching visioning and planning with a posture of self-trust
✨ holding the wisdom of 2024 and giving it a voice
✨ attuning to your nervous system before you begin working with 2025
Session One: Grounding Into Self-Partnership and Honouring the Wisdom of the Past Year of Business
Session Two: Cultivate a Vision for Your Year Oriented Towards Desire and Presence
In this session, we will cover things like:
✨ shifting from visioning from the ideal self to the attuned self
✨ ways to play with desire and possibility to uncover what you want for 2025
✨ using body-based practices to orient yourself to the vision (not just think it)
Session Four: Designing The Rhythms to Help
You Take Action with Care
In this session, we will cover things like:
✨ exploring your customized structures and rhythms for quarterly or monthly focus
✨ attunement rhythms as you integrate your vision and plan
Session Three: Creating Your Attuned Anchors and Gentle Direction for Your Business
In this session, we will cover things like:
✨ identifying your attuned business anchors for the next year
✨ mapping out a gentle direction for the next twelve months
✨ noticing your capacity and how to meet it in the ebbs and flows of your business
Here’s What’s Included:
Four Gentle
Sessions
Four, live gently facilitated sessions with teaching, practices, and space.
Supporting
Workbooks
Four supportive workbooks with exercises where you can put it all into motion.
Ongoing
Access
Come do it with us live or watch the replays. This is a resource you can re-visit.
Let’s talk cost.
I am just so glad you’re here. I encourage you to really honour yourself here. What do you need? What are you being invited into? What could be possible for you?
Two, I am offering two tiers of support here for you depending on where you’re at and what you need.
Tier One: Your Attuned Year
Tier Two: Your Attuned Year with 1:1 Follow-Up Support
Your Attuned Year
$190
✔️ Four, live gently facilitated sessions with teaching, practices, and space.
✔️ Supporting workbooks as you create your attuned annual vision and plan.
✔️ Ongoing access.
NEED A BIT OF A PAYMENT PLAN? You can pay in two monthly payments of $95 here.
Your Attuned Year with
One-on-One Support
✔️ A bundle of four gently facilitated sessions including teaching, practices, and space.
✔️ Supporting workbooks as you create your attuned annual vision and plan.
✔️ A personalized audio from me reviewing your vision and annual plan and offering any noticings or possible recommendations I see.
✔️ A customized only-for-you meditation rooted in your vision that you can use on repeat throughout the year.
✔️ 1:1 coaching call in February or March to check in on your vision and attuned business plan and receive coaching, strategy or support.
$450
NEED A BIT OF A PAYMENT PLAN? You can pay in two monthly payments of $225 here.
What I am offering you here is a thoughtfully facilitated experience.
There will not be a lot of hustle involved here. I won’t be giving you 90-day project plans. It won’t require you to come outside of yourself to make it work.
What I will offer you is a structure to pay attention and to discover a vision for 2025 that feels so embodied, so real and so in partnership with who you are today. I will thoughtfully facilitate you through putting together a plan for your year that feels gentle and flexible to make what matters most to you happen.
